Welcome to Module 3: Fitting in Fitness

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• Welcome to Module 3! Start

  Physical Wellness Module 3

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• Goals for Physical Wellness Module 3 Start
• Achieving 150 minutes! (12:44) Start
• Your reflection! Start
• Handout for you! Start

  Psychological Wellness Module 3

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• Goals of Psychological Wellness Module 3 Start
• What is Mindfulness? (9:19) Start
• Your reflection! Start

  Professional Wellness Module 3

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• Goals of Professional Wellness Module 3 Start
• Creating Emotional Safety (12:43) Start
• Your reflection! Start

  Closing Module 3

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• Congratulations! Start